There is a very strong connection between sleep and cancer because many researchers have found that most of the people that suffer from cancer have one thing in common and that is sleep problems. There are many researchers that consider it to be an emotional impact but many others believe that it has a great connection with cancer.
The researchers are conducting some research on this top to find more and more facts to prove that whether your sleep quality can promote cancer in your body or not. Some results that are found after the research are very dangerous as they have proved that your sleeping quality can definitely affect the chances of getting cancer.
And unfortunately, the women can become a bigger victim of this issue because the poor quality of sleep plays an important role in promoting the breast cancer. So, women should be more careful about their quality of sleep in this regard. However, here are some facts about how poor quality of sleep can affect chances of getting breast cancer.
A recent study has shown that women that chronically lack sleep can easily become a victim of breast cancer. There were around 101 women diagnosed during this research. The researcher asked them the questions about their average amount of sleep and it appeared to be very shocking that women that were chronically lacking the sleep were at a higher risk of suffering from breast cancer as compared to others. This study has shown that inadequate sleeping routine can put a severe impact on the chances of getting breast cancer.
Here some tips on how you can improve your sleep quality to stay safe from breast cancer.
Build a schedule for sleeping
This is the most important thing that you must do if you want to stay away from breast cancer. Your biological clock will adapt itself according to the routine and it will help in bringing a healthy change to your body. This will not only protect you from breast cancer but it will also protect you from several other health issues.
Don’t take naps
Taking the naps will definitely affect your biological clock and you won’t be able to maintain your sleeping schedule. Thus, your sleeping quality will get damaged and it won’t improve at all.
Avoid Caffeine and alcohol
Caffeine and alcohol are the most powerful elements that prevent your mind from feeling sleepy which means that they will keep you awake for a very long time. So, if you want to improve the quality of sleep, you must avoid having caffeine and alcohol at least 6 hours before going to the bed.
We recommend that you must buy the best sleeping bed to improve your quality of sleep because the quality of bed also plays an important role in affecting your quality of sleep. So, change your bed and mattress today to feel more comfortable.