Acne is everybody’s worst nightmare, especially as teens. Clogged pores, sensitivity to touch, oiliness and excess inflammation are just some of the nuisances that come with acne on the skin. Not only does acne affect the face, neck, back, chest and shoulders of young teens, it can also have drastic impacts on their self-concept. Teasing can lead to self-doubt and sometimes even a poor self-image. Although acne is a common problem for most teens, there are some easy and beneficial treatments that will provide healthier and clearer looking skin. This article will offer the best acne treatments for teens without breaking the bank.
Susceptibility and Related Skin Conditions
Puberty causes many changes in teens, but did you know that their skin changes as well? A hormone called androgen is to blame. Androgen causes the oil glands to expand which then creates an oily substance named sebum to enter the skin and clog the pours. Although most teens will encounter some acne in their lifetime, there is a spectrum on the severity of the acne. This may have to do with genetics and a person’s family history, medications and even the type of cosmetics a teen is using which can all have great impact. Acne can appear as: whiteheads, blackheads, nodules and even cysts in most severe cases. Other contributors to acne can include: picking or squeezing the skin, stress and (for females) nearness to their menstrual cycle.
A Healthy Skin Care Regimen
Clean skin is healthy skin! It’s important that teens begin by first routinely washing their skin with soap and water two to three times a day. The soap choice is an important one, this is because some soaps that can lead to more irritation on the skin. More irritation means more breakouts and less healing. It’s been found the glycerin based soaps without additives such as mineral oil are the least harsh on teenage skin. It is additionally important that teens do not scrub their face but only wash gently during their skin care regimen. Scrubbing can lead to worse conditions including scarring. After the skin is clean, a topical product called benzoyl peroxide should be applied to the skin. This active ingredient is found in lotions and creams that can be purchased over-the-counter at a local drugstore. Teens may need help consulting with a doctor if they think a prescription cream would be beneficial to their regimen.
Additional Ways to Keep Teenage Acne Away
Regularity in a skin care regimen is essential to the health of teenage skin, however there are additional ways to keep the acne at bay. For instance, teenagers should be drinking plenty of water to keep their skin healthy and hydrated. Next, limiting processed foods and refined sugars will also help blemished skin clear up. Additionally, teens should include eating foods high in omega-3 fatty acids to reduce inflammation in the skin. Some of these foods include: flaxseeds and wild Alaskan salmon. Finally, teenagers may consider contacting a dermatologist with any additional questions or if there the acne becomes more severe.